Man is made God's plaything, and that is the best part of him. Therefore every man and woman should live life accordingly, and play the noblest games...what, then, is the right way of living? Life must be lived as play. ~ Plato, Laws
Kathlyn and Gay Hendricks
Among other things, Kathlyn and Gay contribute to the field of body/mind integration and therapies.
If today were my last day on Earth and I could share 500 words of brilliance with the world, here are the important things I'd want to pass along to others...
Consider this amazing fact: what you give attention to grows. So no matter where you are right now in your life, if you practice three magic moves, you can expand your vitality and creativity while continuing to open a flow of love and connection with others.
The three moves:
1. Do your best to speak honestly, rather than concealing the truth. When you focus your attention on noticing your body sensations and describing them, sharing your feelings as they arise, and especially sharing what's familiar in any conflict, you immediately open more aliveness in you. You also solve problems more quickly and free up lots more free time for creating and connecting.
2. Take healthy responsibility, wonder rather than blaming others. When you catch yourself blaming yourself or others, simply take a breath to be present with what's happening, then create a pleasant "hmmm" sound either out loud or inside yourself. Then add this powerful question: "Hmmm..., I won...