Almost all of our problems and limitations stem from unhelpful mental programming. Before you can create the life of your dreams, you must first take back control of your mind. ~Jay Cataldo
Jay is a life coach, relationship expert, author of Get Your Girl Back and a childhood cancer survivor.
If today were my last day on Earth and I could share 500 words of brilliance with the world, here are the important things I'd want to pass along to others...
1. Write down your goals and look at them every day.
Follow these 4 steps:
Step 1: Write down goals
Step 2: Look at goals
Step 3: Take action
Step 4: Repeat
2. Have a support system in place for when you feel down or depressed.
You'll always have "those days" so a good coping strategy is mandatory. And no matter how miserable you may feel, remember to repeat the mantra "this will pass" over and over again in your mind.
3. Your unconscious mind is running the show so learn how to communicate with it.
Instead of struggling to use your willpower to overcome your challenges, reprogram yourself with the proper tools (coaching, hypnosis, EFT, etc.) and watch your life get a thousand times easier (and much more fun).
4. Make a list of your accomplishments and look them over at least once a week.
Our brains tend to focus on negativity so it's easy to forget how awesome we are. Be grateful for ev...