When you learn to love yourself, and take loving care of yourself, love will come to you in the forms of happiness, success, prosperity, peace, joy, balance and vibrant health. ~ Dr. Susan Smith Jones, Ph. D
Susan Smith Jones, PhD
Susan is a world renowned author, a motivational speaker, and a leading voice for health and fitness worldwide.
If today were my last day on Earth and I could share 500 words of brilliance with the world, here are the important things I'd want to pass along to others...
What a joy to spend this time with you today. I hope what I have to share will inspire, motivate, and empower you to live a vibrantly healthy, balanced life-beginning today.
Each of us faces tremendous challenges every day. As we get up each morning, we may face myriad stressors-getting the kids off to school, driving in bumper-to-bumper traffic, presenting a career-making (or career-breaking) report to the boss, balancing the household budget, and so much more. It can seem like there is not enough time in the day to accomplish all you need to do. These are just some of the ways everyday life can get us down. If poorly managed, these challenges can lead to many forms of stress, depression, and anxiety.
Stress is a fact of life, but you can choose not to make it a way of life for you.Living a stress-free life is not a reasonable goal. The real goal is to learn to deal with stress actively and effectively. Although that's easier for some people than others, stu...